Description
Fuelling the Gut Microbiome Masterclass
Are you fascinated by the gut microbiome and want to know how to optimise it? Maybe you’re ready to learn more about the possible cause of and solution to your digestive symptoms? Renowned gut health dietitian Desi Carlos walks you through the science and practice of fuelling the gut microbiome for better health and wellbeing. A great webinar-style masterclass to empower you with key knowledge about the gut microbiome.
What you’ll learn in this masterclass:
- The science of the gut – learn how the gut microbiota works and its huge range of functions in the body
- Gut dysbiosis and its symptoms
- Inflammation and how it impacts the body
- Strategies for restoring the microbiome for optimal gut functionality
- Dietary patterns that fuel the microbiome – find out exactly what foods to eat and how
- How the Mediterranean diet can reduce inflammation and improve gut health
- Plus detailed and practical applications of Mediterranean eating for improving gut microbiome diversity. Desi takes you through what to eat, how much to eat and when!
Duration: 25 min 10 seconds
About your presenter
Desi is an Accredited Practising Dietitian (APD) and Nutritionist who has been in private practice since 1993. Desi is FODMAP accredited and trained through Monash University, as well as certified with Microba and Co-Biome. Desi is also widely known as one of Australia’s top dietitians in the scientifically backed Mediterranean diet. She has a wealth of first-hand experience in the important role gut health plays in our overall well being.
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