Description
Lathera – A Plant Based Mediterrnean Diet Recipe eBook
Discover the joys of a plant-based Mediterranean diet
There is a world of plants that can be not only nutritious, but incredibly delicious! Lathera is a comprehensive cookbook and dietary guide to help you discover a love of plant based eating inside the Mediterranean diet. If you’re vegan, vegetarian, or just want to increase your intake of plants, Lathera offers comprehensive guidance for healthy plant-based eating. In Western society, we don’t eat enough plants, and it’s our mission as dietitians to change that! We’ll show you how a plant-based Mediterranean diet is one of the easiest and most delicious ways to reduce inflammation, treat chronic disease and improve gut health.
Whether you’re a seasoned plant based eater, vegetarian, a pescatarian, a committed carnivore, or simply someone curious about incorporating more plant-based meals into your diet, this book is for you. Our goal is to provide a flexible and practical resource that helps you explore the delicious and healthful possibilities of plant-based eating, grounded in the Mediterranean diet principles we specialise in as dietitians.
What does lathera mean? Pronounced “ladera” (λαδερα) it’s a Greek word meaning “in oil” these are the kinds of foods that define the real Mediterranean diet.They are mainly vegan foods cooked in copious amounts of extra virgin olive oil
Get the right advice for the Mediterranean diet
This cookbook is the third in our Mediterranean diet cookbook series and follows along well! It brings another element to the Mediterranean diet by focusing on how to increase plant based options.You don’t need to fully commit to a vegetarian or plant based lifestyle to benefit from this book. In fact, we encourage everyone to incorporate more plant-based dishes into their weekly meals—start with 2-3 plant-based dinners a week, and see how your palate and routine evolve!
Appealing to your tastebuds at every skill level!
The recipes here are designed to appeal to a wide range of dietary preferences and skill levels, making it easy for anyone to reduce their reliance on animal proteins like red meat and chicken, while still enjoying balanced and satisfying meals.
Whether you’re preparing a quick weekday dinner, hosting a family gathering, or meal prepping for the week, this book is here to guide and inspire you to embrace the joy and health benefits of plant-based Mediterranean cooking. Remember, every plant-based meal you enjoy is a step toward better health
eBook. 177 pages.
